Are you one of those people who always think about losing weight than anything else like even more than you have made dinner for yourself? Is this is a problem then and we are here with a solution. Just follow a simple tip that says, “Eat clean for 3 consecutive weeks and get leaned by preparing your own meals from all natural and fresh foods”. To begin with, have a look at these delicious dishes that you can make easily at home.
All these mentioned meal recipes are loaded with proteins, accelerates metabolism and is almost free from added sugars and they also fill you up with natural nutrient filled whole foods rather than artificial, junk or processed food. You can start by just swapping your dinner meals with these delicious yet healthy meal plans for this week, and replace your breakfasts with incredible green smoothies, skimmed milk cereals and fresh foods and you absolutely can lose up to 5 to 6 pounds.
These incredible recipes will help you get hold on your sugar and junk food cravings without adding extra calories to your regular diet. Let’s have a look at the recipes and ingredients:
1. Spicy Tempeh Chili
PREP TIME: 15 minutes
TOTAL TIME: 45 minutes
- 2 tsp canola oil
- 3 oz non-GMO tempeh, crumbled, or organic lean ground turkey
- ½ sm onion, diced
- ½ organic red bell pepper, seeded and diced
- ½ organic green bell pepper, seeded and diced
- ½ serrano chile, seeded and diced
- ½ c cooked black beans
- ½ c cooked pinto beans
- ½ c organic crushed tomatoes
- 1 tsp chili powder
- 1 tsp ground cumin
- ½ tsp garlic powder
- ½ avocado, diced
- Shredded cheese (optional)
Take a medium pan and heat 2 tbsp. of oil for 2 minutes, add onion, serrano, tempeh and sauté for 3-4 minutes. Sauté and season with salt n pepper and cook for 10 minutes or until browned. Now add tomatoes, beans, remaining spices and 2 cups of water. Simmer the mixture for 20-25 minutes or until the flavours are blended. Pour in a bowl, and garnish with cheese and avocado, (if you like them) and serve hot.
This super delicious dish includes 280 calories, 35g of carbs, 16g of proteins, 6g of sugar, 9g of fiber, 10g of fats and 770mg of sodium.