Habit is known as any such activity which we likely do in our daily routine, habits can be good or sometimes people have bad habits as well. People adopt some good habits in order to improve the standard of their lives or to achieve any sort of goal as well. So this article will be a treat for all those individuals out there who wants to get rid of their belly fat, as today we are going to tell you about all such habits which are a reason of your belly fat. If you start to avoid all such activities from your day to day routine then to lose weight will be a very easier task for you.
Habits save our time and energy as well, we never think before doing such thing which we are habitual of like if a person has a habit of drinking coffee in the morning he will never think before having coffee, he will definitely drink it in order to start his day. Habits either they are good or bad always provide a sense of comfort and happiness to people.
People develop habits just because of their satisfaction and comfort level but the mind judges each and every action of the people, and so it judges one’s habits as well. Some of the habits are really costly for you and your health. Now the question that arises in everyone’s mind what are those habits? So this article will answer all your questions here. We will tell you about all those bad habits which are costly for your health and hence that’s the main reason of your belly fat.
1. You are drinking diet sodas
Yes, you read it right. All the diet which contains Soda drinks is one of the reasons of your tummy fat. There is a misconception among people that drinking diet sodas will not affect your body and it will help you reduce weight. People who want to lose weight switch from high sugar-based soda drinks to low sugar drinks thinking that it will help their health, if we saw from the calories point of view, it is true to some extent but these diet sodas have more health hazards and side-effects.
A shocking research has been done at the University of Texas Health Science, where the researchers have examined almost 475 adults for 10 years and found out that the participants who drank diet sodas have gained almost 70 percent of increase in their tummy fat as compared to the people who don’t drink these sodas at all and this is not the end they also discovered that a person who drank more than two diet sodas in a day suffered almost 500 percent of belly fat. Quite Shocking! The researchers further added that these drinks might have the aspartame which is the main reason for weight gain as it raises the blood glucose level of the body to a level that the liver cannot handle it all and as result, all the glucose of your body is converted into fat.
2. You forget you are full
If you are driving a car super-fast at a speed of 100 miles per hour then you would not be able to stop your car at red light signal same is the case with many people while eating food. Many people forget to put down their fork while having food, they got so much indulge in eating food that sometimes they did not even realize that they are full and keeps on eating.
Some experts share that the only thing which can stop a person from overeating is their pace of having food, if they eat with slow pace and have small bites then they would be able to eat in a limited proportion and they will realize that they are full. It has been proved by a study published in the journal PLOS One, which states that if a person takes small bites of food then he will consume about 30 percent of less soup than a person who ate with a faster pace and big bites and so is the reason of their overweight as they do not think before about the calories intake while having food. So if you want a slim and smart waist then you have to slow down your pace.